The No-Apology Rule

Dare: For the rest of this glass, you are not allowed to apologize unnecessarily.
Not for your opinions.
Not for your presence.
Not for taking up space.

Archive the bare minimum.

Dare: Scroll your messages. If someone gives you crumbs, archive them. Tonight you only entertain full meals.

The Soft Block

Dare: Unfollow, mute, or archive someone who gets access to you but hasn’t earned it.
No announcement. No drama.
Just quiet, dominant peace.